TIME
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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7:00AM - - 7:45AM
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CrossFit Elements Instructed Technique & Work Out Call Ahead!
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CrossFit Evolution Coached Work Out Call Ahead!
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CrossFit Elements Instructed Technique & Work Out Call Ahead!
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CrossFit Evolution Coached Work Out Coming Soon!
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CrossFit Elements Instructed Technique & Work Out Coming Soon!
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7:45AM - - 8:15AM
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Express Fit Coached Work Out
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Express Fit Coached Work Out
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Express Fit Coached Work Out
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Express Fit Coached Work Out
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Express Fit Coached Work Out
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9:15AM - 9:45AM
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Express Fit Coached Kids Welcome
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Express Fit Coached Kids Welcome
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Express Fit Coached Kids Welcome
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Express Fit Coached Kids Welcome
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Express Fit Coached Kids Welcome
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CrossFit Coming Soon! 9-10am
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10:00AM- - - 11:00AM
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BJJ Fundamentals Gi
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BJJ Fundamentals Gi
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BJJ Open Mat Adults/Women/Gi
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11:00 AM - - 12:00PM
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PM
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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4:00PM - 4:30PM
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CrossFit Kids Coached Fitness Class
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BJJ Kids Ages 4-9 Gi
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CrossFit Kids Coached Fitness Class
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BJJ Kids Ages 4-9 Gi
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CrossFit Kids Coached Fitness Class
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4:30PM - - 5:15PM
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BJJ Kids All Ages Gi
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BJJ Kids Youth 10-15 Gi
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BJJ Kids All Ages No Gi / Takedowns
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BJJ Kids Youth 10-15 Gi
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Kids Kickboxing All Ages Gear Required
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5:15PM - - 6:00PM
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CrossFit Evolution Coached Work Out
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CrossFit Elements Instructed Technique & Work Out
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CrossFit Evolution Coached Work Out
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CrossFit Elements Instructed Technique & Work Out
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CrossFit Evolution Coached Work Out
|
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6:00PM -
- - 7:00PM
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BJJ Women Gi 6-7
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Take Downs Gi & No Gi 6-7:30
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Beg. Kickboxing Gear Needed
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BJJ Women Gi 6-7
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SPECIALTY CLASSES
BJJ Advanced Guest Instructors Etc.
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BJJ Fundamentals Gi 6-7
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BJJ Fundamentals Gi 6-7
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7:00PM - 7:30PM- - 8:00PM
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BJJ Gi
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BJJ Fundamentals Gi 6-7
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BJJ Gi
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Int. Kickboxing 7:30-9
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8:00PM -- - - - 9:00PM
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Judo 8-9
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Gear Needed
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BJJ for MMA No Gi
Gear Needed
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Judo 8-9
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Open Mat 8-9
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Open Mat 8-9
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